Aerobic / Group TrainerGFFI FITNESS ACADEMY
- New delhi
- 40 hours of class
Frequent Asked Questions
-Required age for this diploma / certification course is 18 years is and just the high school diploma or equivalent. -CPR is not required for this diploma course. -Basic understanding of human body, strength training, flexibility
Aerobic / Group Trainer Certification Course is one of the hottest certification course for the upcoming fitness professionals and fitness freaks this course will teach you Choreography Principles & Leadership Skills and how to use music with your exercise pattern. The exam is held on 13th week from the day of starting, in this certification course, the practical training will include cardio-box, step choreography, Swiss Ball and tubing exercises. A 40 hours of practical training will be given by the academy that includes music understanding, Aerobic-Step Choreography, Formation of class, and how to use other exercise equipments.
Topics covered in Aerobic Trainer / Group Trainer certification course:
-Aerobic Exercise Program Design.
-Use of music choreography, techniques and cueing.
-Use of various gadgets like cubing bands and balls.
-The Aerobic Class Format.
-Body Conditioning Exercises
-Review of muscle physiology, anatomy and Basic knowledge of muscle strength anatomy.
-Injury prevention techniques during workout.
-Teaching Methods of Aerobic steps and Class Approaches.
-Introduction to step cardio.
For this Diploma Home Study course you will get:
-1 GFFI Aerobic Trainer Manual
-1 Supplementary Book of More than 200 Tube and Gym Ball Exercises.
-3 C.D's (Music)
-2 C.D's Exercise Injury Rehabilitation + Study