ALAN THILAK TAI CHI SCHOOL, PALANI

Alan Thilak Tai Chi School,palani
In

Rs 5,000
You can also call the Study Centre
95669... More

Important information

  • Training
  • 15 hours of class
Description


Suitable for: above 35 years

Important information

Course programme

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Opening form, lift up, down, circle, turn right, left leg forward, grasping the peacock tail,

ward off, roll back, press, separate wrist at eye level, push at chest level, relax hand, toe up, circle, chicken beak, single whip,

step up raise hand, step up groin block, white crane spreads its wings, step up left knee brush, step up hands strum the loot, step up left knee brush,

step forward right knee brush, step forward left knee brush, step uphands strum the loot, step up left knee brush, Deflect, step up parry,punch, withdraw apparent closeup, push,

turn right cross hands, carry the tiger to the mountain, (ward off, press,separatewrist,push) , relax hand,toe up circle,chop ,step up fist under elbow,

step back, repulse the monkey (5 times), turn right slant flying, step raise hands, step up groin block, white crane spreads its wings,

step up left knee brush, step up and down , golden rooster stance, needle at sea bottom, flash arms,

turn back rotate right hand face block, left hand palm push, deflect, step up parry,punch, grasping the peacock tail,

ward off, roll back, press, separate wrist at eye level, push at chest level, relax hand,chicken beak, single whip, cloud hands (4 times), single whip