Aqua Gym

The Aqua gym/water gym offers a total body exercise that is accustomed to accommodate one's personal need. Water renders natural balance & opposition & water gym applies the features to make best use of muscular toning, flexibilities, physical fitness & opposition to fatigues. Water gymnastic is similar to the ground one, clearly in slow rhythms, which make the work out more effective. One water work out is equal to 10 ground based exercise. The aqua gym is suggested in high water & with the help of instruments, one can complete numerous exercise that is not possible on the land. The nonexistence of gravity permits one to carry out without the fear of knuckle injury. The water actions put stress on the body muscle which demonstrate opposition, thus receiving exercised sufficiently