Ayurveda Foundation ProgrammeAnanda Spa Institute
This programme is meant to terach the basics of ayurveda. Ayurveda is a thoroughly tested healthcare system and life philosophy that offers ways to good health that has partly been forgotten by the western society.
Ayurveda focuses on our physical and mental balance, on our thoughts, actions and on our food. Unbalances, which cause our symptoms and diseases, mainly come from stress, an unbalanced and unhealthy diet and negative and loveless thoughts about ourselves.
This Course gives you a complete understanding about Ayurveda and its various treatment. Ayurvedic lifestyle and diet which accompanies this. In addition the science of yoga as part of the wellness model is also integral in this programme. Yoga asana, pranayama (breath-work), and meditation classes are included.