Basic Yoga TrainingArsha Yoga Vidya Peetam Trust
This course has been designed to make students capable of practicing Yoga for themselves with a fundamental knowledge of its different aspects.
1st - 15th & 16th - 30th of each month
Description of Yoga
Yoga as a school of Philosophy
8 limbs of Yoga
Importance & advantages of some Asanas.
Pranayama (Nadi Shudhi)
Hathayoga & Rajayoga
Spiritual & philosophical aspect