Basic Yoga Training
Training
In Coimbatore
Description
-
Type
Training
-
Location
Coimbatore
-
Duration
2 Weeks
Facilities
Location
Start date
Start date
Reviews
Course programme
This course has been designed to make students capable of practicing Yoga for themselves with a fundamental knowledge of its different aspects.
Yearly planned
Monthly Twice:
1st - 15th & 16th - 30th of each month
Curriculum
Theory
Description of Yoga
Yoga as a school of Philosophy
8 limbs of Yoga
Importance & advantages of some Asanas.
Pranayama (Nadi Shudhi)
Some Mudraas
Meditation
Hathayoga & Rajayoga
Some Kriyas
Relaxation
Spiritual & philosophical aspect
Kundalini Yoga
Practical
Surya namaskaram
fundamental Asanaas
Nadishudhi Pranayama
Kapalabharti
Meditation
Basic Yoga Training