Certificate Course in Stress Management

Rapid Skillz

Price on request

Important information

  • Short course
  • Beginner
  • Online
  • Duration:
    6 Months
  • When:

Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you - without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad. It also helps you give an insight on various remedies available to “de-stress” and help build the right work-life balance and resilience.

Important information
What are the course objectives?

The Certificate course on Stress Management helps you in identifying the difference between "stress" and "a stressor" at various stages of life - from childhood to teenage to mid-life to old age.The Certificate course on the Principles of Psychology helps you learn why psychology is a dynamic and ever-changing discipline and examine the practical applications of psychological research, learn the why’s and how’s of research methods and evaluate the conclusions drawn from them.

Requirements: The courses are open to everyone


Where and when

Starts Location

What you'll learn on the course

Stress Management
IT Management

Course programme

The Contents for this course are as follows- 1.Define what is stress, 2.Identify the Psychological, Behavioural, Physical and Emotional symptoms of stress, 3.Differentiate between the different types of stress, 4.Identify those personality traits that can make you more vulnerable to stress, 5.Understand how men and women differ in dealing with Stress, 6.Understand how cultural differences can lead to stress, 7.Evaluate your own stress, 8.Relaxation techniques and managing stress, 9.Know what diet and nutrition give strength and energy to the body to fight stress and related problems, 10.Understand what is Resilience, 11.Identify the strategies for building Stress Resilience, 12.Understand what is Social Support and what are its typical sources, 13.Understand the importance of Positive Thinking and how you can practise it in your personal and professional life, 14.Stress at various stages of life especially identifying stress in Kids. Through these subjects skills are developed and knowledge is acquired in order to fulfil a position or job efficiently and with confidence. Our online methodology makes it easier to combine your professional and personal life. Even you have a busy day to day live, this course adapts itself to your routine. Should you have any doubts, please do not hesitate to ask for more information through Emagister, leading educational portal.

Additional information

This course is best suitable for Parent, teachers, students, homemakers, managers, supervisors, support staff of psychologists and others, This is a very simplified yet detailed course for every age group.