CERTIFICATION WITH SARACITY WORKOUT

Course focuses on the fundamental components and principles of fitness. The
course examines safety guidelines, proper technique, and exercise principles.
After completing the course, students will be able to:
• List the benefits of maintaining a regular exercise program
• Accurately assess their current level of physical fitness.
• Set and work towards accomplishing physical fitness goals
• Explain the 5 components of physical fitness
• Recognize safety guidelines and perform proper exercise technique
• Understand the affects of diet and exercise
• Try a variety of different types of exercises
• Design and implement their own exercise program