Course in Ashtanga Yoga

STHALAM8
In Mysore

Price on request
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Important information

Typology Course
Start Mysore
Duration 1 Day
  • Course
  • Mysore
  • Duration:
    1 Day
Description

Venues

Where and when

Starts Location
On request
Mysore
1099, Panduranga Sadana, Devaparthiva Road, Karnataka, India
See map
Starts On request
Location
Mysore
1099, Panduranga Sadana, Devaparthiva Road, Karnataka, India
See map

Course programme

Ashta means 8 and Anga means limbs so the meaning of the word “Ashtanga” means the eight limbs of yoga.

Course Content of the Program is:

1. Yamas

2. Niyamas

3. Asanas

4. Pranayamas

5. Pratyaharas

6. Dharanas

7. Dhyanas

8. Samadhi’s

The 8 limbs of Ashtanga join for a physically and mentally purifications to prepares the body & mind to attained to yoga.

Theses limb can be splited into 2 groups:

External, which includes: Yamas’s, Niyamas’s, Asana & Pranayama’s.

Internal which includes: Pratyahara’s, Dharana’s, Dhyana’s & Samadhi’s.


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