Course in Kriya YogaAlternative Medicine College
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Kriyas are the yogic techniques to cleanse the internal organs.There are six cleansing techniques called Shat Kriyas. They are Kapalabhati, Trataka, Neti, Dhouti, Nauli and Vasti
Shat means "six" and kriya means "cleansing". Yogic kriya remove the waste materials of our internal organs which are not expelled normally. Therefore, the aims of Hatha Yoga and of the Shatkriyas are to cleanse the internal organs and thereby create harmony between the major pranic flows, Ida and pingala, and attaining physical and mental purification and balance.The shatkriyas are also used to balance the three doshas or humours in the body Kapha- the mucus, pitta- the bile and vata-the wind.