Course in Patanjali Asthanga Yoga-2 (Advance)Alternative Medicine College
Price on request
Ashtanga is a union of two Sanskrit words, ‘ashta' and ‘anga'. Ashta means eight and anga means limbs. It is the yoga of eight limbs. Ashtanga yoga is entirely based on the philosophy of great Indian yogi Maharishi Patanjali who formed Yoga ‘Sutras of Patanjali'.
Ashtanga Yoga is mainly concentrated to physical postures or asanas, which help in maintaining mental peace and equilibrium between body and mind, which ultimately merge the individual consciousness into the universal consciousness. With these practices, the bliss and realization of God is achieved.