Course in Pranashakthi Stress Management

In this course student will learn the basic meaning and consequences of taking stress and how one can avoid it without affecting their personal life. In the huff and puff of life, every individual is confronted with stress. Stress is the confusion created when one`s mind overrides the body`s basic desire to choke the living daylights out of some jerk that desperately deserves it. Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. Pranashakti can also be applied to maximize the energy level within us. Stress management is the need of the hour. We tend to overlook causes of stress and the conditions triggered by those and try to avoid it with the help of Pranashakti.