Course in Yoga NutritionAlternative Medicine College
Price on request
Nutrition is a very important for body. Anna Maya Kosha is the first layer of yoga where Anna stands for food, meaning of kaya is cause and kosha stands for layer. This way we can say that body is made of food and yoga is like the nutrition.
Yoga nutrition is very important for health. It helps in increasing flexibility, strength and an awareness towards you body.