Courses in Yoga and Pranayama (2 Weeks)
Training
In Janakpuri
Description
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Type
Training
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Level
Beginner
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Location
Janakpuri
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Duration
2 Weeks
Enroll in this Yoga and Pranayama course and benefit from the training programs of Shri Kaya Kalp. During one week you will learn about meditation, relaxation poses, asana and pranayama.
Facilities
Location
Start date
Start date
About this course
It is aimed at any healthcare practitioner.
Reviews
Subjects
- Exercise
- Yoga
- Alternative Medicine
- Chakra
- Anatomy and Physiology
- Yoga Therapy
- Pranayama
- Meditation
- Asana
- Hatha Yoga
- Massage
- Spiritual Healing
- Massage Therapy
Course programme
Theory
1. Introduction to yoga2. Difference between physical exercise and Yoga3. Doing Yoga safely4. 40 ways yoga heals5. The five points of Yoga6. Common misconceptions about Yoga and Yoga therapy
Philosophy1. The four paths of Yoga2. The eight limbs of Raja Yoga3. Astral Body4. Chakras
Anatomy1. Introduction to the body systems2. Explanation of the body systems3. Yoga postures and mobility
Hatha Yoga1. Hatha Yoga postures2. Meditation Asanas3. Beginner Pranayama4. Advanced Pranayama5. Introduction to intermediate Asanas6. Introduction to Mudras and Bandhas
Meditation1. Introduction to Meditation2. Prerequisites of Meditation3. Process of Meditation4. Obstacles to Meditation5. Guide to Meditation
Practical
Asanas» Yoga exercise for the eyes
» Neck exercise
» Joints Exercise
» Digestive/Abdominal group
» Surya Namaskar group of Asanas (Sun Salutation)
» Ardha Chandrasana ( Half moon )
» Sirshasana ( Headstand)
» Sarvangasana ( Shoulderstand)
» Halasana (Plough)
» Halasana Variation
» Matsyasana (Fish)
» Setubandasana (Bridge)
» Ardha chakrasana (Half wheel)
» Chakrasana ( Wheel )
» Paschimotanasana (Sitting forward bend)
» Paschimotanasana variations
» Inclined plane variations
» Sarpasana (Cobra)
» Sarpasana variations
» Ardha Salabhasana (Half locust)
» Salabhasana (Full locust)
» Dhanurasana (Bow)
» Dhanurasana variations
» Ustrasana (Camel)
» Ardha Matsyendrasana (Half spinal twist)
» Half spinal twist variations
» Kakasana
» Kakasana variations
» Mayurasana ( Peacock pose)
» Pad – hastasana (Standing forward bend/Hand to toe)
» Pad hastasana variations
» Trikonasana (Triangle)
» Triangle variations
» Tadasana (Palm tree pose)
» Veerbhadrasana (The warrior pose)
» Garudasana (The eagle pose)
» Bakasana (The crane)
Pranayama
» Abdominal Breathing
» Full Yogic Breathing
» Kapalabhati
» Anuloma-viloma
» Bhatsrika
» Ujjayi
» Bhramari
Meditation poses» Swastikasana
» Sukhasana
» Siddhasana
» Vajrasana
» Siddhasana
» Vajrasana
» Guptasana
» Padmasana
» 3 Guided meditation classes
Relaxation poses» Shavasana
» Shashankasana
» Makarasana
Mudras and Bandhas» Hand Mudras
» Jalandhar Bandha
» Udiyaan Bandha
» Moola Bandha
Chanting» Introduction to Mantras
» Introduction to Prayers
» Shanti Mantras and Guru Prayers
Courses in Yoga and Pranayama (2 Weeks)