Courses in Yoga and Pranayama (2 Weeks)

Training

In Janakpuri

₹ 18,000 VAT incl.

Description

  • Type

    Training

  • Level

    Beginner

  • Location

    Janakpuri

  • Duration

    2 Weeks

Enroll in this Yoga and Pranayama course and benefit from the training programs of Shri Kaya Kalp. During one week you will learn about meditation, relaxation poses, asana and pranayama.

Facilities

Location

Start date

Janakpuri (Delhi)
See map
C-2/95, 110058

Start date

On request

About this course

It is aimed at any healthcare practitioner.

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Reviews

Subjects

  • Exercise
  • Yoga
  • Alternative Medicine
  • Chakra
  • Anatomy and Physiology
  • Yoga Therapy
  • Pranayama
  • Meditation
  • Asana
  • Hatha Yoga
  • Massage
  • Spiritual Healing
  • Massage Therapy

Course programme

Introduction
Theory
1. Introduction to yoga2. Difference between physical exercise and Yoga3. Doing Yoga safely4. 40 ways yoga heals5. The five points of Yoga6. Common misconceptions about Yoga and Yoga therapy

Philosophy1. The four paths of Yoga2. The eight limbs of Raja Yoga3. Astral Body4. Chakras

Anatomy1. Introduction to the body systems2. Explanation of the body systems3. Yoga postures and mobility

Hatha Yoga1. Hatha Yoga postures2. Meditation Asanas3. Beginner Pranayama4. Advanced Pranayama5. Introduction to intermediate Asanas6. Introduction to Mudras and Bandhas

Meditation1. Introduction to Meditation2. Prerequisites of Meditation3. Process of Meditation4. Obstacles to Meditation5. Guide to Meditation

Practical

Asanas» Yoga exercise for the eyes
» Neck exercise
» Joints Exercise
» Digestive/Abdominal group
» Surya Namaskar group of Asanas (Sun Salutation)
» Ardha Chandrasana ( Half moon )
» Sirshasana ( Headstand)
» Sarvangasana ( Shoulderstand)
» Halasana (Plough)
» Halasana Variation
» Matsyasana (Fish)
» Setubandasana (Bridge)
» Ardha chakrasana (Half wheel)
» Chakrasana ( Wheel )
» Paschimotanasana (Sitting forward bend)
» Paschimotanasana variations
» Inclined plane variations
» Sarpasana (Cobra)
» Sarpasana variations
» Ardha Salabhasana (Half locust)
» Salabhasana (Full locust)
» Dhanurasana (Bow)
» Dhanurasana variations
» Ustrasana (Camel)
» Ardha Matsyendrasana (Half spinal twist)
» Half spinal twist variations
» Kakasana
» Kakasana variations
» Mayurasana ( Peacock pose)
» Pad – hastasana (Standing forward bend/Hand to toe)
» Pad hastasana variations
» Trikonasana (Triangle)
» Triangle variations
» Tadasana (Palm tree pose)
» Veerbhadrasana (The warrior pose)
» Garudasana (The eagle pose)
» Bakasana (The crane)

Pranayama
» Abdominal Breathing
» Full Yogic Breathing
» Kapalabhati
» Anuloma-viloma
» Bhatsrika
» Ujjayi
» Bhramari

Meditation poses» Swastikasana
» Sukhasana
» Siddhasana
» Vajrasana
» Siddhasana
» Vajrasana
» Guptasana
» Padmasana
» 3 Guided meditation classes

Relaxation poses» Shavasana
» Shashankasana
» Makarasana

Mudras and Bandhas» Hand Mudras
» Jalandhar Bandha
» Udiyaan Bandha
» Moola Bandha

Chanting» Introduction to Mantras
» Introduction to Prayers
» Shanti Mantras and Guru Prayers

Courses in Yoga and Pranayama (2 Weeks)

₹ 18,000 VAT incl.