Don't Stress It - A Healthy Habits Foundation To Managing Stress

Mariana Calleja MD

$ 20 - (Rs 1,282)

Important information

  • Workshop
  • Beginner
  • Online
  • Duration:
    1 Month
  • Online campus
  • Delivery of study materials
  • Support service

Stress is the enemy of the overworked house-runner or parent, the employee struggling to make ends meet, and the busy self-employed entrepreneur. Once it’s at work, it strips you of your health, bit by bit, day by day – and at first, you’re barely aware of it at a conscious level. You consider it a trivial annoyance, nothing more.

In fact, stress is about as far from trivial as it’s possible to get.

It’s a health-wrecker.

It’s a bomb detonated in the middle of your future.

So I made a course to disarm it, step by step – starting today.

Important information
What are the course objectives?

Learn how to understand the effects of stress and the effects on your body.
Learn to manage stress through building a healthy habit routine.
Learn the basics on how to build healthy habits that stick.
Learn how to create and build your own healthy habits.


Where and when

Starts Location


What you'll learn on the course

Stress Management
Stress and Anxiety
Stress-related risks
Habit Formation
Healthy Habits
Long-term Health
Basic Health

Course programme

8 lessons via email that will cover the next topics:

Understanding stress and it's effects on the human body
Basic science to habit formation
Understanding your own body
The basics to a healthy body performance
Basics on hydration
Basics on sleep 
Basics on physical exercise 
Wrap up and conclusions


8 Challenges after each lesson
Group Support
Medical Guidance and Support