OBJECTIVES OF THE COURSE. 1. To produce well -trained fitness instructors. 2. To spread the message of positive health and fitness as taught in fitness. exercises programmes to people in a systematic ...
OBJECTIVES OF THE COURSE. 1. To produce well -trained fitness instructors. 2. To spread the message of positive health and fitness as taught in fitness. exercises programmes to people in a systematic and scientific manner. 3. To provide a proper perspective and insight into various aspects of. resistance exercises, in the barbells and weight machines and aerobic. exercises to the trainees. →
