GROUP STEP SPECIALTY CERTIFICATE COURSE

BFY
In Mumbai

Price on request
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Important information

  • Certificate
  • Mumbai
  • Duration:
    1 Day
Description

Important information
Venues

Where and when

Starts Location
On request
Mumbai
207, Kalbadevi Road, 1st Floor,, 400002, Maharashtra, India
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Course programme

This is a beginning group fitness class set to music that will focus on cardiovascular activities such as bench aerobics, cardio-kickboxing, circuit training, and other drills. Class activities include warm-up, cardio, strength/tone, flexibility, and cool down. Other fitness activities may be included and modifications for all fitness levels will be provided. Pre and post testing of individual fitness levels will be measured to determine outcomes. Proper exercise attire is required.


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