Unit 1 #19; Defining the Concepts Health, Exercise and Fitness. Unit 2 #19; Understanding the components of Fitness and how to test them. Unit 3 #19; Ways to improve Fitness #19; training methods. ...
Unit 1 #19; Defining the Concepts Health, Exercise and Fitness. Unit 2 #19; Understanding the components of Fitness and how to test them. Unit 3 #19; Ways to improve Fitness #19; training methods. Unit 4 #19; Planning Training and Fitness Programmes. Unit 5 #19; Factors affecting Sporting Performance. Unit 6 & 7 #19; Safety in Sport & Diet and Nutrition. Unit 8 & 9 #19; Body systems #19; the skeletal system & The muscular system. Unit 10 &11 #19; The Cardiovascular System & The Respiratory System. Unit 12 & 13 #19; The Digestive System & The Nervous System. Unit 14 & 15 #19; The Endocrine System & Stress and Anxiety in Sport. Suitable for: The Exercise, Fitness & Health course is a great starting point for a career as a Fitness Instructor. →
The aim of this course is to provide you with a thorough understanding of the principles of Applied Nutrition. Nutrition is the key to success in the fitness and health industry. Knowing how to apply ...
The aim of this course is to provide you with a thorough understanding of the principles of Applied Nutrition. Nutrition is the key to success in the fitness and health industry. Knowing how to apply your knowledge of nutrition to fitness is essential. The very latest scientific research and thinking is examined and discussed. Topics include a wide range of information about nutrition, from nutrients and digestion to food issues and preparation. Whether you are a health professional or layman, the course will prepare you to apply sound nutrition knowledge to your every day life →
Acquire adequate knowledge of scientific training and fitness specific to individual sports. Develop adequate skills and knowledge of prevention and rehabilitation of sportsinjuries. Acquire ...
Acquire adequate knowledge of scientific training and fitness specific to individual sports. Develop adequate skills and knowledge of prevention and rehabilitation of sportsinjuries. Acquire comprehensive knowledge of sports nutrition and nutrition for performanceenhancement. Understanding guidelines for setting up of fitness and training centers →
