Integrated - Learning Program in Dance

NIILM School of Business
In New Delhi

Price on request
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Important information

  • Course
  • New delhi

The program focuses on self-improvement, personality development and de-stressing in order to achieve all round success in life.

Important information

Where and when

Starts Location
On request
New Delhi
B-II/1, MCIE, Delhi Mathura Road, 110044, Delhi, India
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Course programme

As you are aware, work or study related tensions, personal issues & abnormal lifestyles are the causes of mental stress & strain. These disorders if not taken care of in time, can have an adverse impact on the health & fitness of an individual. Therefore, we have to find ways & means to keep ourselves occupied with stress relieving activities like yoga, theatre, dance, music, painting, sculpture etc which are not only relaxing but also play a major role in the personality development of an individual.


The course deals with the basic structure on which the personality can be developed. A magnetic personality is always striving to achieve something worthwhile in life & is also peaceful, progressive & successful. The course helps the students in developing their personality to achieve all round success in their lives by making them practice methods that enhance practical creativity, positive visualization and relaxation. It enables students to attract positive forces to fulfill their ambitions by following simple & easy to practice instructions.


Dance improves body image, self- esteem, attentiveness & communication skills. It reduces stress, fears & anxieties as well as lessens feelings of isolation, body tension, chronic pain and depression. It enables non-verbal communication skills & feeling of well-being. It enhances the functioning of body's circulatory & respiratory systems.

The students are asked to dance and are encouraged to express their feelings through movement. The teachers help them to connect their thoughts, feelings & memories to their movements.

-Dance includes the following units:

Background of dance
Appreciation of dance
9 Rasas (Moods) & Non-verbal Communication
Body language & Toning of the body
Creativity & expression through movement.

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