Integrated - Learning Program in Yoga

As you are aware, work or study related tensions, personal issues & abnormal lifestyles are the causes of mental stress & strain. These disorders if not taken care of in time, can have an adverse impact on the health & fitness of an individual. Therefore, we have to find ways & means to keep ourselves occupied with stress relieving activities like yoga, theatre, dance, music, painting, sculpture etc which are not only relaxing but also play a major role in the personality development of an individual.


-COURSE OVERVIEW:

The course deals with the basic structure on which the personality can be developed. A magnetic personality is always striving to achieve something worthwhile in life & is also peaceful, progressive & successful. The course helps the students in developing their personality to achieve all round success in their lives by making them practice methods that enhance practical creativity, positive visualization and relaxation. It enables students to attract positive forces to fulfill their ambitions by following simple & easy to practice instructions.


-YOGA:

Yoga is not just another kind of physiotherapy, but from ancient times, it is being used for inner development too. Yoga has now been accepted around the world. It is extremely beneficial in the fast life of today. It not only increases stamina, and builds confidence but also acts deeply on the entire personality of the individual. It creates an aura around the individual which makes his personality impressive.


-Yoga includes the following units:

· Meditation
· Practice for self realization
· Pranayama
· Body toning through Asanas