Kundalini Tantra

Kundalini yoga is an ancient form of yoga focusing on untapped energy at the base of the spine that can be drawn up through the body development each of the seven chakras. Our class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a proscribed sequence of poses and pranayama that focuses on a specific area of the body. This course of twenty one days will immensely help you to learn and grasp wisdom of tantra and kundalini yoga.