LAMS (Alt) Diet Therapy

The power of Diet has been well established. Through this course it is aimed to strike a balance between mental, emotional and physical being. Some of the components of course include: Yoga Therapy, Hydrotherapy, Fasting & other various and important aspects of Diet Therapy. Your diet should consist of at least five combined servings of fruits and vegetables each day. Avoid fat when possible. Eat at regular intervals when possible, and avoid snacking late at night. These and other important aspects of diet form the contents of this therapy.