LAMS (Alt) Yoga Therapy

Yoga therapy is used for the treatment of psychological problems for instance depression, post traumatic stress disorder, grief, stress therefore yoga is combined into the sessions of psychotherapy. Yoga activates release in emotional level which is beneficial for the patients and also aid the patients to work through the stressful times. The therapist and the practitioner may go all through the poses together or the therapist can direct right information to the practitioner, and most commonly the practitioner has the homework in the level of poses and breathing exercises that needs to be performed at home or in between office sessions.