OSA Meditation & Yoga Course

Orient Spa Academy
In Gandhinagar

Price on request
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Important information

  • Course
  • Gandhinagar
  • Duration:
    1 Week

Important information

Where and when

Starts Location
On request
Cambay Square, Sector 25, GIDC Electronics Estate,, 382044, Gujarat, India
See map

Course programme

Meditation is a safe and simple way to help one move towards balance and harmony and is often used as a path towards knowledge of the Self. It is a practice that is perhaps as old as mankind and can be used as an aid in dealing with stress and illnesses. A state of meditation happens when ones attention is focused upon the experience of the moment and is often reached by the use of techniques to calm the mind and body. There are several forms of meditation, most of which can be grouped into two basic approaches:
1. Focused or concentrative meditation
2. Mindfulness

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