Personal Trainer Course

The objective of the course is to help the aspiring, to establish a strong base. The curriculum covered in the course is as under:

1. Introduction to the Fitness Industry
2. Anatomy, Physiology, Kinesiology
3. Introduction to Special Populations
4. Introduction to 5 components of Fitness
5. Fat loss
6. Resistance training: Work Load & Intensity
7. K11 Selection Criteria for Resistance Exercise
8. Resistance Exercise - Body Part 1 (Quadriceps, Gluteal group, Hamstrings & Calves)
9. Resistance Exercise - Body Part 2 (Lattisimus Dorsi, Trapezius, Erector Spinae)
10. Resistance Exercise - Body Part 3 (Pectoralis major, Deltoid group, Rotator Cuff group)
11. Resistance Exercise - Body Part 4 (Biceps Brachii, Triceps Brachii, Brachiallis, Brachioradialis, Wrist Extensors & Flexors)
12. Resistance Exercise - Body Part 5 (Rectus Abdominis, Internal & External Obliques, Transversus Abdominis, Multifidus & Quadratus Lumborum)
13. Understanding Flexibility & Types of Stretching - Stretching with practical demonstration
14. Cardiovascular Regulations, Fitness Testing & Scheduling & Programming
15. Basic Nutrition (Macro & Micro Nutrients) & Sports Nutrition & Supplementation
16. The Concept of Functional Training & Equipment Appreciation
17. First-Aid & CPR
18. Practical Module - 20 full-fledged personal training sessions with K11 Master Trainers

K11 is at the forefront of up-skilling & certifying all those who desire a career in the Fitness Industry as Personal Trainers, Fitness Councilors, Sports Nutritionists & Massage Therapists

Passion to learn and Educate yourself.

Not Applicable.

Please visit www.keleven.com and refer to our K11 ONLYS

Our Course Counselors will help you with all the required information with regards to the course content, the duration, the course fees and all queries related to the course

We have a list of FAQs that can be referred on our website
https://www.keleven.com/academy-faq/