Personal Trainer Course

K11 Academy of Fitness Sciences
In Pune

Rs 35,000
You can also call the Study Centre
76666... More

Important information

  • Certificate
  • Pune
  • 130 hours of class
  • Duration:
    4 Months
  • When:
    Flexible
Description

The K11 Personal Trainer Course is the perfect option for all those who want to start a career in fitness as a Personal Trainer or a Gym Instructor.
Most students prefer this fitness course because jobs in India and abroad are guaranteed after getting a Personal Trainer Certificate from The K11 Academy of Fitness Sciences.
A career as a Personal Trainer / Gym Instructor is both
financially and emotionally rewarding. What could be
more rewarding than helping people get fit and living a
better life everyday.

Important information
Venues

Where and when

Starts Location Timetable
Flexible
Pune
Maharashtra, India
See map

Frequent Asked Questions

· What are the objectives of this course?

The objective of the course is to help the aspiring, to establish a strong base. The curriculum covered in the course is as under: 1. Introduction to the Fitness Industry 2. Anatomy, Physiology, Kinesiology 3. Introduction to Special Populations 4. Introduction to 5 components of Fitness 5. Fat loss 6. Resistance training: Work Load & Intensity 7. K11 Selection Criteria for Resistance Exercise 8. Resistance Exercise - Body Part 1 (Quadriceps, Gluteal group, Hamstrings & Calves) 9. Resistance Exercise - Body Part 2 (Lattisimus Dorsi, Trapezius, Erector Spinae) 10. Resistance Exercise - Body Part 3 (Pectoralis major, Deltoid group, Rotator Cuff group) 11. Resistance Exercise - Body Part 4 (Biceps Brachii, Triceps Brachii, Brachiallis, Brachioradialis, Wrist Extensors & Flexors) 12. Resistance Exercise - Body Part 5 (Rectus Abdominis, Internal & External Obliques, Transversus Abdominis, Multifidus & Quadratus Lumborum) 13. Understanding Flexibility & Types of Stretching - Stretching with practical demonstration 14. Cardiovascular Regulations, Fitness Testing & Scheduling & Programming 15. Basic Nutrition (Macro & Micro Nutrients) & Sports Nutrition & Supplementation 16. The Concept of Functional Training & Equipment Appreciation 17. First-Aid & CPR 18. Practical Module - 20 full-fledged personal training sessions with K11 Master Trainers

· Who is it intended for?

K11 is at the forefront of up-skilling & certifying all those who desire a career in the Fitness Industry as Personal Trainers, Fitness Councilors, Sports Nutritionists & Massage Therapists

· Requirements

Passion to learn and Educate yourself.

· Qualification

Not Applicable.

· What marks this course apart?

Please visit www.keleven.com and refer to our K11 ONLYS

· What happens after requesting information?

Our Course Counselors will help you with all the required information with regards to the course content, the duration, the course fees and all queries related to the course

· https://www.keleven.com/academy-faq/

We have a list of FAQs that can be referred on our website https://www.keleven.com/academy-faq/

What you'll learn on the course

Fitness
Education
Teaching Science

Teachers and trainers (1)

Mayur Sabnis
Mayur Sabnis
Executive Director

Course programme

The curriculum covered in the course is as under:
1. Introduction to the Fitness Industry2. Anatomy, Physiology, Kinesiology3. Introduction to Special Populations4. Introduction to 5 components of Fitness 5. Fat loss 6. Resistance training: Work Load & Intensity 7. K11 Selection Criteria for Resistance Exercise 8. Resistance Exercise - Body Part 1 (Quadriceps, Gluteal group, Hamstrings & Calves)9. Resistance Exercise - Body Part 2 (Lattisimus Dorsi, Trapezius, Erector Spinae)10. Resistance Exercise - Body Part 3 (Pectoralis major, Deltoid group, Rotator Cuff group)11. Resistance Exercise - Body Part 4 (Biceps Brachii, Triceps Brachii, Brachiallis, Brachioradialis, Wrist Extensors & Flexors)12. Resistance Exercise - Body Part 5 (Rectus Abdominis, Internal & External Obliques, Transversus Abdominis, Multifidus & Quadratus Lumborum)13. Understanding Flexibility & Types of Stretching - Stretching with practical demonstration 14. Cardiovascular Regulations, Fitness Testing & Scheduling & Programming15. Basic Nutrition (Macro & Micro Nutrients) & Sports Nutrition & Supplementation16. The Concept of Functional Training & Equipment Appreciation 17. First-Aid & CPR 18. Practical Module - 20 full-fledged personal training sessions with K11 Master Trainers