Personal TrainerGFFI FITNESS ACADEMY
- New delhi
Frequent Asked Questions
-Required age for this diploma / certification course is 18 years is and just the high school diploma or equivalent. -CPR is not required for this diploma course. -Basic understanding of human body, strength training and flexibility.
"Make a Bright, future in fast growing fitness Profession"
The most challenging course provided by GFFI Fitness Academy is Personal Trainer Course. This is the scientific and comprehensive fitness course which take your passion to the next level and you will be known as a Certified Personal Trainer / Gym Trainer of International standards.
This diploma / certification course is most popular course whether a career move or for your personal knowledge and you will get all the information that is necessary to become a certified personal trainer. This diploma course is taught over a 3 months period. This course is offered in conjunction with GFFI Fitness Academy and is a great preparation for the GFFI fitness certification courses. For this regular course 40 hours will given for theory and practical. Topic covered in This Certification Course: -Anatomy, muscle physiology, kinesiology. -Video literature on how you get stronger, intro 2 muscle anatomy, intro 2 muscle and actions, muscles soreness. -Strength training for upper and lower body 300 hundred exercises shown in correct form with complete description, and a list of body actions used to formed each exercise. -More than 100 sports movements and there description, motions, activity type and body action. -Stretching and flexibility exercises. -Post Rehabilitation Exercises for Musculoskeletal Injuries. -First Aid and Emergency Protocols. -Exercise Programming for Special Population i.e. Children, Seniors, Pre/Post Natal and more. For this Diploma study course you will get: -1 GFFI Personal Trainer Manual -1 Book of Anatomy -1 Videos -3 C.D.s