Unit 1 #19; Defining the Concepts Health, Exercise and Fitness. Unit 2 #19; Understanding the components of Fitness and how to test them. Unit 3 #19; Ways to improve Fitness #19; training methods. ...
Unit 1 #19; Defining the Concepts Health, Exercise and Fitness. Unit 2 #19; Understanding the components of Fitness and how to test them. Unit 3 #19; Ways to improve Fitness #19; training methods. Unit 4 #19; Planning Training and Fitness Programmes. Unit 5 #19; Factors affecting Sporting Performance. Unit 6 & 7 #19; Safety in Sport & Diet and Nutrition. Unit 8 & 9 #19; Body systems #19; the skeletal system & The muscular system. Unit 10 &11 #19; The Cardiovascular System & The Respiratory System. Unit 12 & 13 #19; The Digestive System & The Nervous System. Unit 14 & 15 #19; The Endocrine System & Stress and Anxiety in Sport. Suitable for: The Exercise, Fitness & Health course is a great starting point for a career as a Fitness Instructor. →
