PERSONAL TRAINING SPECIALTY CERTIFICATE COURSEBFY
Price on request
Personal Training is a very popular service which offers both male and female instructors. This is a scientific and comprehensive fitness course.
Anatomy, muscle physiology, kinesiology.
• Video literature on how you get stronger, intro 2 muscle anatomy, intro 2 muscle and actions, muscles soreness.
• Strength training for upper and lower body 300 hundred exercises shown in correct form with complete description, and a list of body actions used to formed each exercise.
• More than 100 sports movements and there description, motions, activity type and body action.