PILATES MATWORK FUNDAMENTALS SPECIALTY CERTIFICATE COURSE
Course
In Mumbai
Description
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Type
Course
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Location
Mumbai
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Duration
1 Day
Facilities
Location
Start date
Start date
Reviews
Course programme
The course aims to improve flexibility, strength, joint mobility, coordination, breathing and balance, concentration on flowing and lengthening outwards from a strong core.
Proper body alignment and posture. Understanding and application of Joseph Pilates' work. Improved concentration , awareness and focus.
PILATES MATWORK FUNDAMENTALS SPECIALTY CERTIFICATE COURSE