Pilates Trainer (level II)

GFFI FITNESS ACADEMY
In New Delhi

Rs 19,150
+ VAT
You can also call the Study Centre
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Important information

  • Diploma
  • New delhi
Description

Important information
Venues

Where and when

Starts Location
On request
New Delhi
GFFI FITNESS ACADEMY ,33/24, Punjabi Bagh Extension, 110026, Delhi, India
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Frequent Asked Questions

· Requirements

-For this course Yoga / Pilates Trainer Level I course is necessary or you should have experience at list 1 year of Pilates / Yoga exercises. -Required age for this diploma / certification course is 18 years is and just the high school diploma or equivalent. -CPR is not required for this diploma course. -Basic understanding of human body, strength training, flexibility.

Course programme

GFFI Pilates Trainer (level II)

Pilates equipment and exercises are designed to isolate the muscles being worked, control the workload, and eliminate stress on joints, Pilates is ideal for individuals who are injury-prone or currently recovering from injury. GFFI Pilates Trainer (level II) Study, offers one of the most complete and comprehensive Pilates training and certification programs available. GFFI offers innovative Pilates Instructor training, instructional books and DVDs for this challenging course. Pilates Trainer (level II) course will cover all the patrons of mat and Pilates equipments

Make no mistake-this is a vigorous and strenuous workout, but one that leaves you energized, not tired and sore. Even if you are already a certified fitness instructor, and you have the experience of Yoga or Pilates of at least 1 years, you can directly jump for this diploma course. If you like the idea of being guided to a higher level of fitness and body awareness by GFFI experts, who will keep you on track and help you how to teach your clients this art avoiding injury along the way, than GFFI Pilates Trainer (Level II) Course is for you. GFFI provides 60 hours of practical and theory for this course.

Topic Covered:

-Muscle Anatomy

-Advance Pilates Mat Training

-Traditional Pilates Principals

-Teaching Pilates Mat Exercise

-Special Population and Pilates

-The Secret to Stretching

-Stretching Myths and Realities

-Incorporating Advance Stretches

-Preventing Injury When Stretching

-Introduction to Pilates Equipments

-Use of Pilates Equipments

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