Pranayama CourseMystic School
Price on request
Pranayama is the method of regulating breath. Earlier it was believe that Pranayama should be adept by those who have many years experience of doing Asanas. But now anyone can ebroll for this course and learn the fundamentals of Pranayama, Those who have interest in asana. Pranayama can help in get read of stress, which includes anxiousness, emotion and depression. It also help in intake of capability of oxygen & can even decrease symptoms of asthma. By doing the regular practice of Pranayama it help in the breath, and also help in calming the mind, and also give mental clarity.