Professional Development Programme: Managing Stress

Gautam Buddha University
In Greater Noida

Price on request
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Important information

  • Course
  • Greater noida

Important information

Where and when

Starts Location
On request
Greater Noida
Yammuna Expressway, Greater Noida Gautam Budh Nagar , Uttar Pradesh, India
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Course programme

Stress is inevitable and it is everywhere. While modern life has its amenities and amusements; on the other side there are tremendous pressures and demands on individuals and organisations due to technological shifts, increased competitions and the transformations in the world around us. Yet the good news is that stress is not all that bad and there are effective ways of managing it.

The workshop on Stress Management is modulated in a manner that it enables
the participants to:
1. To gain deeper insight into personal & organisational stress
2. To monitor and manage stress in your life
3. To identify and unlearn dysfunctional behaviours
4. To be acquainted with certain stress management techniques.

Achievements for this centre

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