Professional Development Programme: Managing StressGautam Buddha University
Price on request
- Greater noida
Stress is inevitable and it is everywhere. While modern life has its amenities and amusements; on the other side there are tremendous pressures and demands on individuals and organisations due to technological shifts, increased competitions and the transformations in the world around us. Yet the good news is that stress is not all that bad and there are effective ways of managing it.
The workshop on Stress Management is modulated in a manner that it enables
the participants to:
1. To gain deeper insight into personal & organisational stress
2. To monitor and manage stress in your life
3. To identify and unlearn dysfunctional behaviours
4. To be acquainted with certain stress management techniques.