Recover Quicker, Perform Better - University of Technology, SydneyAthlete Learning Gateway
What you'll learn on the course
Benefits of Recovery
Maximising your recovery
Following the successful completion of this course you will:
- Be able to describe the importance of rest and recovery and explain how it can improve your own performance.
- Appreciate the factors that influence recovery and be able to identify and prioritise your own recovery needs.
- Appreciate the importance of sleep in the recovery process and explain how you can maximize the quality of your own sleep.
- Appreciate the types of recovery methods available and design your own post training or competition recovery strategies.
This short course combines case studies, practical examples, and applied information to help you recover quicker and perform better.
This course will take 30-45 minutes to complete
Receive your certificate of achievement by winning gold
- Get Bronze for watching all course videos
- Earn Silver by completing all course tasks
- Win Gold for getting 100% in the quiz