Senior Fitness Trainer

In New Delhi

Rs 13,650
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Important information

  • Diploma
  • New delhi
  • 40 hours of class

Important information

Where and when

Starts Location
On request
New Delhi
GFFI FITNESS ACADEMY ,33/24, Punjabi Bagh Extension, 110026, Delhi, India
See map

Frequent Asked Questions

· Requirements

-Required age for this diploma / certification course is 18 years is and just the high school diploma or equivalent. -Personal Trainer Certification is recommended. -CPR is required for this diploma course. -Basic understanding of human body, strength training, flexibility.

Course programme

Senior Fitness Trainer

GFFI Senior Fitness Trainer certification program creates exciting new career opportunities for you. This certification course will teach you, to design and implement programs that are sensitive to the physical needs of the senior population. GFFI Senior Fitness Trainer certification opens doors into the homes and gyms of valued personal training clients. After completing this certification course, you will be known as a Certified Senior Fitness Trainer and you can provide the best specialized one-on-one training for older adults ranging from typical healthy individuals, to post-rehab stroke and cardiac clients, to active senior athletes. Senior fitness training and senior exercise, which includes cardiovascular training, and flexibility, resistance training (also called weight training or strength training), and Yoga and Pilates combination postures specially for older clients. For regular course 40 hours of practical and theory is there.

Topic Covered:

-Anatomy, Kinesiology & Muscle Physiology Review
-Exercise Programming for Special Populations
-Flexibility Training
-Water Exercise and therapy
-Arthritis & Exercise
-Injury Prevention and First Aid Procedures
-Yoga and Pilates Exercises
-Cardiovascular Health Exercise Program Design
-Strength Training vs Senior clients
-Nature Cure for some senior women conditions
-Nature Cure for some senior men conditions
-Healthy Aging
-Ayurveda for Seniors

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