Short term Ashtang Yoga Course

Ayurvedic Natural Health Centre
In Mapusa

Rs 1
You can also call the Study Centre
83224... More

Important information

Typology Course
Location Mapusa
  • Course
  • Mapusa
Description

Venues

Where and when

Starts Location
On request
Mapusa
CHOGM Road, Saligao, 403511, Goa, India
See map
Starts On request
Location
Mapusa
CHOGM Road, Saligao, 403511, Goa, India
See map

Course programme

This is a short term course of 90 minutes duration conducted by Ayurvedic Natural Health Institute. The duration band is divided into three days i.e 3 Days, 5 days and 6 days. Below mentioned is the syllabus for the course.

Syllabus for 3 days

* Basic history of yoga
* Learn ashtanga yoga postures for musculo-skeletal disorders
* Pranayama
o Purak
o Kumbhak
Syllabus for 5 days

* Basic history of yoga
* Learn ashtanga yoga postures for
o MUSCULO-SKELETAL DISORDERS
o RESPIRATORY TRACT DISEASES
* Pranayama
o Purak
o Kumbhak
o Rechak
Syllabus for 6 days

* Basic history of yoga
* Learn ashtanga yoga postures for
o MUSCULO-SKELETAL DISORDERS
o RESPIRATORY TRACT DISEASES
o STRESS, ANXIETY, DEPRESSION SYNDROME
* Pranayama
o Purak
o Kumbhak
o Rechak
o Nadi shodhan
o Kapalbhati
o Bramari


Students that were interested in this course also looked at...
See all