Short term Ashtang Yoga Course

Ayurvedic Natural Health Centre
In Mapusa

Rs 1
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Important information

  • Course
  • Mapusa
Description

Important information
Venues

Where and when

Starts Location
On request
Mapusa
CHOGM Road, Saligao, 403511, Goa, India
See map

Course programme

This is a short term course of 90 minutes duration conducted by Ayurvedic Natural Health Institute. The duration band is divided into three days i.e 3 Days, 5 days and 6 days. Below mentioned is the syllabus for the course.

Syllabus for 3 days

* Basic history of yoga
* Learn ashtanga yoga postures for musculo-skeletal disorders
* Pranayama
o Purak
o Kumbhak
Syllabus for 5 days

* Basic history of yoga
* Learn ashtanga yoga postures for
o MUSCULO-SKELETAL DISORDERS
o RESPIRATORY TRACT DISEASES
* Pranayama
o Purak
o Kumbhak
o Rechak
Syllabus for 6 days

* Basic history of yoga
* Learn ashtanga yoga postures for
o MUSCULO-SKELETAL DISORDERS
o RESPIRATORY TRACT DISEASES
o STRESS, ANXIETY, DEPRESSION SYNDROME
* Pranayama
o Purak
o Kumbhak
o Rechak
o Nadi shodhan
o Kapalbhati
o Bramari


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