Smarter Eating For Better Performance - International Olympic Committee

Athlete Learning Gateway
Online

Free

Important information

  • Course
  • Online
  • When:
    Flexible
Description

This course explores the fundamentals of nutrition for athletes, and examines the impact diet has on training and competition.

Important information
Venues

Where and when

Starts Location
Flexible
Online

What you'll learn on the course

Dietetics
Diet food
Diet and nutrition control
Dietetics and nutrition
Hydration
Protein
Food
Training Diet
Exercice
Carbohydrate

Course programme

  • What foods should we eat before, during and after training?
  • Why are protein and carbohydrate essential after exercise?
  • What is the most effective way to keep hydrated?


The course is led by Prof. Ron Maughan.


The course will take around 1 hour 30 mins to complete.

Receive your certificate of achievement by winning gold

  • Get Bronze for watching all course videos
  • Earn Silver by completing all course tasks
  • Win Gold for getting 100% in the quiz

Additional information