Smarter Eating For Better Performance - International Olympic CommitteeAthlete Learning Gateway
What you'll learn on the course
Diet and nutrition control
Dietetics and nutrition
- What foods should we eat before, during and after training?
- Why are protein and carbohydrate essential after exercise?
- What is the most effective way to keep hydrated?
The course is led by Prof. Ron Maughan.
The course will take around 1 hour 30 mins to complete.
Receive your certificate of achievement by winning gold
- Get Bronze for watching all course videos
- Earn Silver by completing all course tasks
- Win Gold for getting 100% in the quiz