Stress Management Course

In our modern world, Work Stress has become a part of everyday life. Whilst we all need an element of stress in order to live fulfilling lives, too much stress can eventually take its toll on us. The end result is performance deficits: absenteeism, stress-related illness, dependencies, interpersonal problems and general inability to perform effectively at work. In this course we offer tips and advice for reducing stress at work through better communication, positive psychology and relaxation technique.