Training in Stress Management

Tanika Edifications
In Chandigarh

Price on request
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Important information

  • Training
  • Chandigarh
  • Duration:
    1 Day

Important information

Where and when

Starts Location
On request
Mohali,Panchkula, 160036, Haryana, India
See map

Course programme

Every person feels strain concerned to task, family, decisions, your prospect, plus more. Pressure is both physical as well as mental. It is due to by chief life functions such as sickness, the demise of a loved one, a transform in accountabilities or expecting at task, moreover job promotions, pasting, or alterations.

While every individual is dissimilar in addition to have diverse occasions in addition to matters that cause strain, there are some matters that almost generally influence populace.

Strain affecting matters, features plus attribute

* Feeling not in control
* Feeling no directions
* Fault over procrastination or failing to keep promises
* More promises than time
* Modify, mainly alterations you didn't start or institute
* Ambiguity
* Extreme outlook of self

The institute emphasizes on education on strain management methods which will assist the persons to deal with each day circumstances in a more constructive way.

Persons who in effective manner are managing strain make the life more stress free and overcome with the stress very soon. They have good control over their life and have good standard of living.

The main contents of the program are as follows:

* Explore strain plus Pressure
* Strain – Its effects on us
* Understanding the reasons of stress
* Building consciousness of the ways pressure tips into strain
* Effect of pressure plus strain in the work place
* Equipments to organize pressure plus minimize strain in others
* Reduce Strain by Saying 'No'
* Ways to set clear boundaries

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