Transforming StressAnglia Ruskin University
Price on request
- Cambridge (England)
What you'll learn on the course
Skills and Training
Develop an understanding of resilience and skills in transforming stress, including compassion and an introduction to mindfulness.
Compassionate Resilience is a process through which you can, with experience, learn to cope positively with stressful experiences. It is a skill which can support you to manage difficulties, bounce back and even thrive from adversity. It can be planned for, developed and practiced.
Our workshop is based on a Resilience Framework, developed to support and retain resilient, compassionate healthcare practitioners, with a view to improving outcomes and experiences for practitioners and patients.Content
You’ll learn about:
- The brain and body’s response to stress
- How stress affects you
- Regulating your emotions
- Responding compassionately to stress
- Developing mindfulness