Quality Seal Emagister EMAGISTER CUM LAUDE

Transforming Stress

Anglia Ruskin University
In Cambridge (England)

Price on request

Important information

  • Course
  • Cambridge (England)
  • When:
    Flexible
Description

Develop an understanding of resilience and skills in transforming stress, including compassion and an introduction to mindfulness.

Important information
Venues

Where and when

Starts Location
Flexible
Cambridge
Cambridge Campus, East Road, CB1 1PT, Cambridgeshire , England
See map

What you'll learn on the course

IT
Skills and Training

Course programme

Develop an understanding of resilience and skills in transforming stress, including compassion and an introduction to mindfulness.

Compassionate Resilience is a process through which you can, with experience, learn to cope positively with stressful experiences. It is a skill which can support you to manage difficulties, bounce back and even thrive from adversity. It can be planned for, developed and practiced.

Our workshop is based on a Resilience Framework, developed to support and retain resilient, compassionate healthcare practitioners, with a view to improving outcomes and experiences for practitioners and patients.

Content

You’ll learn about:

  • The brain and body’s response to stress
  • How stress affects you
  • Regulating your emotions
  • Responding compassionately to stress
  • Developing mindfulness