Yoga & Sleep (Online)Paramanand Institute of Yoga Sciences & Research
Price on request
Sleep is very important support to health. Sleep holds a unique value for Health and can be even considered as one of the boons which God has given to Human beings. Natural sleep gives complete rest to the body and mind and provides psychic energy and enthusiasm.Yoga and Pranayama is an important measure to reduce work place negativity, tension, anxiety and so many other problems. Regular practice of pranayam and yoga cures insomnia and sleeplessness and gives better health.