Yoga Trainer ( Level I ) /Yoga Instructor (level I)GFFI FITNESS ACADEMY
- New delhi
Frequent Asked Questions
-Required age for this diploma / certification course is 18 years is and just the high school diploma or equivalent. -CPR is not required for this diploma course. -Basic understanding of human body, strength training, flexibility.
GFFI Fitness Academy is providing the most valuable course for fitness freaks is Yoga. This course will taught over 90 days by top master trainer of India. Yoga is the best possible exercise there is for improving suppleness. There are many form of Yoga which provided you a journey towards physical and spiritual wellness. Yoga fitness trainer certification level I course will trains a student the basic Asanas - Holistic Fitness Exercising Mind and Body. There is 40 hours of practical training will be given by GFFI technical during the course, for regular course.
-Introduction to Yogasana.
-Core Strength and standing Postures.
-Breathing techniques and Balancing your mind.
-Introduction to Meditation.
-Relaxation Asanas and Mediation Asanas.
-Class Format how to incorporate and use this various forms in the class.