Yoga for Vipassana Meditators

Yoga for Vipassana Meditators is the special Yoga course trained by the Institute. The programme trains candidates about the various sitting postures. It continues about how to sit comfortably for long hours without any problem in back, knee or hip joints. This is for those persons who are enduring from accidental injuries. The programme trains them the correct way of movement without causing any forceful actions. The process heals them to a great extent.

The other side of the programme is to energize & rejuvenate postures, and it is also a combination of meditation and relax Yoga postures. The programme is of great use for those who are extremely busy and have no time for exercise.

The programme is of two to three hours duration in the morning, evening and everyday.There is also a sitting session every day. The fees is very nominal so that everyone can pay for it.

The main criteria for joining the programme is that one must be a Vipassana meditator. Experience in Yoga is not expected