So Your Doctor Told You to Exercise – Now What?



Important information

  • Course
  • Online

The following course, offered by Udemy, will help you improve your skills and achieve your professional goals. During the program you will study different subjects which are deemed to be useful for those who want to enhance their professional career. Sign up for more information!

Important information

Where and when

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What you'll learn on the course

General Health

Course programme

Do you need to exercise but don't know where to start? Has a doctor or anyone else told you that you need to exercise? Do you want to live a long, healthy life? Then this course is for YOU! It is designed for everyday people who are BUSY with jobs and family. It will give you a tool kit to get started exercising and be successful in reaching your GOALS. In the course we will go over

  • the benefits of exercise – feeling better and better mental health
  • the different types of exercise
  • how to just get started easily
  • setting good goals and making a plan
  • using proper rewards
  • the importance of accountability
  • devices, apps, and resources to help you in your journey

This 30 minute course will provide all this information and more to help you live LONGER and BETTER! As a college professor and personal trainer I've helped others with their struggle to be fit for over 20 years and I have some incredible success stories.

Don't delay! Add years to your life and life to your years!