Advance Personal Trainer

Advance Personal Trainer Advance Personal Trainer Certification Course is the course which gives you to discover drills of modern training for ultimate athletic development. Topic Include developing the Sports Performance foundation and athletic training program, and also discover how the body works under the stresses of all types of Physical activity / exercise to learn self - mystery. This Diploma Course is taught over a 3 months period. This course is offered in conjunction with Growth for Fitness Instruction Fitness Academy and is a great preparations for the GFFI fitness certification courses. A total of 40 hours of theory and practical classes is for regular course is will be given in the academy. Topic covered in This Certification Course: -Developing the Sport Performance Foundation.-flexibility performance how to increase explosive power agility and coordination, lighting quickness and speed etc. -Incorporating Sport-Specific Skills into Conditioning Designing Periodized Training Programs. -Restoring Performance After Injury. -Mobility and Stability. -Strength And Endurance. -High-Performance Sports Programs. -Client case study and exercise prescription. -Modern Training drills for athletic development for different sports. -Aerobic and Anaerobic sprint and interval training. -Rest periods. -All Advanced training strategies and much more... For this Diploma study course you will get: -1 GFFI Advance Fitness Trainer Manual -1 Book of sports drills -2 Videos -1 C.D.