Advanced Course in Yoga & Yoga Therapy

This course teaches different topics and sorts of Yoga with a firm groundwork of 'Ashtanga Yoga' in the conventional line including modern & ancient approach of Yoga Therapy. It also provides a detailed training trainig based on the classical scripture. This training can be used in teaching & introducing Yoga therapy for some ailments also.


Yearly plan
1st April - 30th Sep 1st Oct. - 31st March

Curriculum

Theoritical part

Yoga as a Philosophy
Yoga, Samkhya & related knowledge system
Ashtanga: 8 limbs of Yoga
Asanas: their practice and benefits
Kriyas: the 6 elimination therapies
Kundalini Tantra
Samyaama Tantra
3 bodies & their importance
Chakras & Chakra meditation
Surya Namaskarm
Pranayama - Nadi Shudhi
Pranayama - 8 types
Mudraas
Bandhaas
Meditation
Nadis: channel of the body
The rules of Vata, Pitta & Kapha - Ayurveda rules
5 divisions of Prana & their account
Yoga Therapy on some diseases - ancient & latest approach
Significance of Mantra-chanting
Dietary regimen
Hathayoga & Rajayoga
Sidhis: Potential powers
Spirituality in Yoga
Modern facets of Yoga: with useful Anatomy & Physiology
Yoga and ancient approach of human body
Useful single home remedies for health
Daily routine
Features of Yoga Monastery
Yama & Niyama

Practical
Surya namaskaram Relaxation Yoga Nidra three Bandhas
Fundamental Asanas latest Mudra Kriyas-Variations
Latest Asanas Nadishudhi Pranayama Meditation
Asana types Kapalabhati Meditative Asanas
Asana Classifications 8 Pranayama Kapalabharti - Variations

Sanskrit (elective)
Studying Sanskrit language is for the aim of getting fundamental training for
Reading & the knowledge the original scripture