AQUATIC EXERCISE FUNDAMENTALS SPECIALTY CERTIFICATE COURSE

BFY

Certificate

In Mumbai

Price on request

Description

  • Type

    Certificate

  • Location

    Mumbai

  • Duration

    1 Day

Facilities

Location

Start date

Mumbai (Mahārāshtra)
See map
207, Kalbadevi Road, 1st Floor,, 400002

Start date

On request

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Reviews

Course programme

This class offers knowledge and skills to keep fit for life. It teaches safe performance of movement and exercise in a progressive approach and offers an opportunity to improve and/or maintain a high level of fitness through application of aerobic training principles in an aquatic environment. This class is designed for all fitness levels. Swimming skills are not required.
In particular, this class will offer instruction and practice in proper aquatic exercise conditioning techniques and safety procedures. The comprehensive workout incorporates aerobic conditioning, muscular strengthening, abdominal toning and tension-release stretching sections to improve aerobic capacity, strength and flexibility without the negative effects of gravity. Students will be encouraged to exercise at their own comfort level and engage in a variety of low-impact movements from low to high intensity. This water conditioning class will focus on improving the cardiovascular and muscle systems, but also cover basic principles of exercise science, nutrition, cardiovascular and muscle endurance programming.

AQUATIC EXERCISE FUNDAMENTALS SPECIALTY CERTIFICATE COURSE

Price on request