Ashtang Yoga Course

Ashtang Yoga Course is offered for a duration of 120 minutes on weekdays except on Sundays. This course is divided into three categories i.e one is a Beginner course wherein basics of yoga are taught; second level in this course is meant for people who have some knowledge of the yoga and this level is Advanced level; the last level is In-depth level wherein complex postures and asanas are taught. This course is taught in three levels. One is of 3 week, other is of 5 weeks and the last is meant for 6 weeks. Below mentioned is the syllabus structure of the course.

Ashtanga Yoga Syllabus :

3 Weeks Course Syllabus :

* Basic history of yoga
* Anatomy and physiology
* Concept of ashtanga yoga

5 Weeks Course Syllabus :

* Basic history of yoga
* Anatomy and physiology
* Concept of ashtanga yoga
* Yoga postural exercises
* Chandranamaskar


6 Weeks Course Syllabus :

* Basic history of yoga
* Anatomy and physiology
* Concept of ashtanga yoga
* Yoga postural exercises
o Asana - 40 nos
o Pranayama - Anulom, Vilom, Bhramari, Kapalbhati, Sheetali, Shitkari, Ujjayi, Bhastrika
o Shudhi kriya - Shitkram, Vrutkram, jalaneti, sutraneti
* Panchamahabhuta concept
* Shadrasa
* An approach to ashtang yoga.
* Postural benefits
* Advanced postures viz. Mayurasana, Hanumanasana
* Yam
* Niyam