Ashtanga Intensive Course

This program is designed to intensify your Ashtanga yoga performance. An intensive study of initial series is done, ethics of the asanas, and detailed study of each asanas and transition is done. Highly improvised program covers all types of classifications of exercises and its method to make it better. The main contents of this program is to include Vinyasa process of breath coordinated steps, practice of Bandhas and Drishti, the Sun Salutation and other series of exercises are included in it. Detailed attention is given to improve Ashtanga Vinyasa. By such method candidates improve their skill in an efficient manner getting health to both mind and body. This program is accessible easily by both new comers and advanced pupils. No need to go into any prior training for getting enrolled in this program.