Ashthanga Vinyasa

Yoga is a creative activity that not only gives you mental peace but also keeps you physically fit. In this program, the main focus is on asanas there in yoga. With that there is are series of movements attached with them. It helps in building up the flow in the movements which includes hopping from one place to another, doing series of asanas, warm up with movements, and much more.

The prominent guru in the institute named Sh. K. Pattabhi Jois has developed many such movements. Under the surveillance of high post guru Sr. Kamal Singh, students are offered a good training guidance. Candidates who are new to this program may undergo the seven-day Ashthanga Intensive Course