Certificate Course on Yoga and Meditation

This curriculum is mainly designed for new joiners in Yoga and Meditation. Although it is designed mainly for beginners, still it carries variety of information related to different types of asanas, exercises, meditation, etc. There are amazing sessions on yoga and meditation, which help in learning a lot for those who are new to this field. There are around twenty-five asanas, neti, breathing exercises and relaxation techniques. Anybody who has aim of starting with yoga can enroll himself in this program