Course in Ashtanga Vinyasa Yoga

Student learn about the Primary Series, Intermediate Series & Advanced Series of Ashtanga Vinyasa Yoga. This course includes the spiritual technique of practice which was firstly introduced by Krishnamachari & which was later developed by P. Jois & BNS Iyengar of Mysore. This demand a lot of physical activity which also includes ujjayi breathing with asanas & vinyasa to connect you with the postures. The accumulation of ujjayi breathing with vinyasa flow make the body heat which help in purifying the body and help in increasing the circulation & sweating. This course improves the muscles flexibility, joints, tendons & ligaments . They make student to practices on regular basis that help to improve the overall health & cut down the risk of injury.

“Mysore Style” means The practice under the supervision of the experts. This kind of thinking allows for the personal alteration of each student with their own rhythm.